सर्वे भवन्तु सुखिन:
सर्वे सन्तु निरामया:।
सर्वे भद्राणि पश्यन्तु।
मा कश्चित् दु:खभाग भवेत् ।।
Happiness be unto all.
Perfect health be unto all.
May all see what is good.
May all be free from suffering.
v. Shirshasana ( Head-stand Posture):
Technique:1

Spread a folded blanket or keep a cushion on the ground. Locking the fingers make a sort of a cup and place it along with the elbows on the cushion or the blanket. Put the head in the finger-lock. Slowly raise the legs up until the whole body becomes vertically stretched. Balance the body on the elbows, palms and head.

Benefit:-If properly practised, this posture induces sound sleep and generally cures the disorders of mouth, nose, ear, and throat. The flow of blood is directed upwards so that the disorders of the upper organs are cured; sensory nerves, arteries and veins are activated; improves vision; maintains health, increases the span of life; helps in maintaining continence. The body becomes radiant and the concentration of mind improves. The flow of seminal energy is directed towards the brain resulting in sex-sublimation. The accumulation of this energy, known as Ojas Shakti, helps in meditation and makes the aspirant bright mentally and physically.
Note: - This posture must be practised for short periods only and should be followed by rest posture to restore normal circulation of blood.