Yog-Aasanas


सर्वे भवन्तु सुखिन: सर्वे सन्तु निरामया:। सर्वे भद्राणि पश्यन्तु। मा कश्चित् दु:खभाग भवेत् ।।		Happiness be unto all. Perfect health be unto all. May all see what is good. May all be free from suffering.

iv. Sukhasana ( Comfort Posture )

Technique:1

Place the calf of your right leg on the left in such a way that the ankle bone of the left foot is not pressed and the big toe of both feet are visible. Make a finger-lock and place it in your lap. Stretch the shoulders up, keeping the waist and neck in straight line. The body should be slither too stiff nor too limp.

Technique:2
Place one leg below the other as may be convenient. Keep your chest, spinal cord and head straight as in previous pose and place the finger-lock in your lap. After taking up either of the two postures, sit calmly.

Benefit:-Aspirants like this posture the most as it is very easy and comfortable. In this posture one can sit in samadhi for several days. The body, prana and sense organs do not get tired easily and respiration remains normal.