सर्वे भवन्तु सुखिन:
सर्वे सन्तु निरामया:।
सर्वे भद्राणि पश्यन्तु।
मा कश्चित् दु:खभाग भवेत् ।।
Happiness be unto all.
Perfect health be unto all.
May all see what is good.
May all be free from suffering.
ii. Padmasan (Lotus Posture)
Technique:-Place your left foot on the right groin and the right foot on the left groin in such a way that the feet join below the navel, at the abdomen. The soles of the feet should be fixed on the thighs and should look like lotus leaves. Now, keep your back, neck and head in a straight line, keep the knees firmly on the ground and the gaze at the tip of the nose, Place the hands on the heels, making Brahmanjali. Sit calmly.
Benefit:-It cures a number of diseases and especially strengthens the nerves below the waist region and makes them flexible. It keeps breathing normal and helps in concentration by quieting the mind and sense organs. The straightening of the spinal cord helps the free movement of Prana in the Sushumna. This is the best posture for breathing exercises and meditation.