सर्वे भवन्तु सुखिन:
सर्वे सन्तु निरामया:।
सर्वे भद्राणि पश्यन्तु।
मा कश्चित् दु:खभाग भवेत् ।।
Happiness be unto all.
Perfect health be unto all.
May all see what is good.
May all be free from suffering.
Continence, Control of Sensual pleasure;
The purity or freedom from lust in thought, word, or deed. This includes freedom from sexual thoughts, sexual urge, and attraction of sex. However, by suppressing the sexual energy one does not gain Brahmacharya but only leads ones self to perversions.
Brahmacharya lies at the heart and being of Tapas and Yoga. Without control of the senses and having inner continence no spiritual progress is possible.
There are certain yoga postures that will aid in establishing Brahmacharya, such as:- Sirshasana (head stand)
Sarvangasana (shoulder stand).
Eating Sattvic foods, performing Pranayama and Japa will also aid in having success in Brahmacharya.